My Homework, Teacher

As I mentioned in my previous post, Melissa had her clients complete a list of resolutions, 30 day goals, and 90 day goals.  She called it homework, so I called her teacher.  (This was perfect, actually, as I'm starting grad school tomorrow!)

I thought I'd share these with you because you are now my accountability partner.

Resolutions: I resolve to...

• never be too scared to try a new workout (even if this includes box jumps)
• exercise 6 times a week
• never say "I can't" do something without trying it first
• update my blog daily 

Within the next 30 days (by 2/5), I will:

• run a mile without stopping
• complete 20 leg lifts in a row without dropping my legs 

 Within the next 90 days (by 4/5), I will: 

• lose 25 more pounds
• complete a 5k in less than 40 minutes

Remember...

Goals should be SMART
Specific
Measurable
Attainable
Realistic
Timely

What are your fitness goals?