If you're like me and have a difficult time grasping medical terms or fitness explanations, HERE is a really, really good article about muscle v. fat written in easy-to-understand terms.
Don't pay attention to the email part at the bottom, that is, unless you want to be emailed every 30 days. Just read the article. So when you're depressed that you haven't lost any weight while toning, start thinking how great it is that you're turning 5 lbs of fat into 10 lbs of fat-burning muscle.
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