Which I did.
Mile time on 1/5...... 18:18
Mile time tonight...... 16:29
Cut of 1:49
I normally walk at a 3.0 and jog at a 3.8. Tonight, I walked at a 3.2 and jogged at a 4.2. I know that's still slow, but in my defense, it hadn't even been an hour since I ate dinner. After about a mile and a half, I got a cramp in my stomach and stopped. It's okay though... I still did something. I'm also going to credit my slower time on Thursday to the fact I had a hard 50 minute workout before I ran.
Not sure what I'll do tomorrow. Cardio of some situation.
On a side note, I really like grocery shopping AFTER I workout. Yes, I'm usually hungry, but I'm also riding the endorphin high and feel pretty good. I equate that feeling to buying healthier food. Hence...
me with some grapefruit. Sorry it's sideways. I can't figure out how to turn it. Also, I know I look like a hot mess, but if my philosophy is: If you're still beautiful after a workout, you didn't train hard enough. So there you go.
Edit: Go Mountaineers.
Small grocery list of the evening:
10lb of grapefruit
10 Luna bars
2 bags Stacey's Simply Naked Pita Chips (a way healthier option than potato chips)
According to Eat This, Not That (I'm addicted to them), grapefruits are good belly-fat busters. I usually take people at their word, so I believe them. If it's not true, it's still fruit, so I don't feel bad.
I'm not going to write anymore. My computer is processing slower than Noah's Ark was built.
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